Your family dentist has probably explained to you that brushing your teeth at least twice daily is essential for reducing your risk of cavities and gingivitis. However, it is also important to consider the way that you are brushing your teeth. Read on for a step-by-step guide on proper brushing habits.
Choose the Right Toothbrush
Most dentists recommend using a soft-bristled toothbrush with a small head, as these can better remove plaque and food debris from those hard-to-reach areas in your mouth. You may also consider using an electric toothbrush to avoid over-scrubbing your gum tissues. No matter what type you choose, it is important to replace your toothbrush every three months or when it begins to show signs of wear—whichever comes first.
Find the Right Kind of Toothpaste
The next step to properly brushing your teeth is to choose the right kind of toothpaste for your needs. For example, individuals with sensitive teeth may require specially-formulated toothpaste, while those who tend to experience heavy tartar buildup may benefit from tartar-control toothpaste.
Clean Your Teeth in Sections
A good way to ensure that you clean your teeth properly is tackle your mouth in sections. Start by cleaning the outer surfaces of both your upper and lower teeth, and then move on to the inner surfaces of your teeth before scrubbing the chewing surfaces. Be sure to hold the brush at a 45 degree angle to your gum line and use small, circular motions while brushing. You may also consider brushing your tongue to help remove bacteria that can cause bad breath.
For more information about taking proper care of your teeth, give the family dentists at Northern Virginia Dental Associates a call at (888) 862-0095. With several years of experience, our family and cosmetic dentists are your number-one resource for high-quality preventative, cosmetic, and restorative dental care in the Springfield area.